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The Self Image Transformation Course
Meet Your Friend and Coach
New tribe, who dis? (7:05)
Expectations (1:36)
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The Self Image Rewire
What is the Self Image? (7:19)
Step 1 (4:26)
How to set Intention (4:29)
7 Faces (3:36)
Step 2 (4:18)
Step 3 (3:54)
Step 4 (11:54)
Pillars (3:28)
The support group
Heart Activation (6:48)
INNER CHILD INTRODUCTION
What is the inner child? (3:51)
Cultivating the Connection (6:54)
ACTIVATE, ALLOW AND PLAY (13:07)
Limiting Beliefs (11:55)
EMOTIONS
Understanding our Emotions (3:32)
Secondary Emotions (4:01)
What is a TRIGGER? (1:35)
The CIRCLE (8:42)
Emotional Release Technique (16:06)
Solidify Release (2:46)
Energy of Emotions (4:02)
Emotional Intelligence (3:06)
Habits and Rituals INTRO
Habits Intro (3:13)
How Habits work (14:56)
Process of Implementation (15:41)
Exercise 1 (14:28)
Journal Prompts (8:09)
Exercise 2 (3:51)
Daily Habits Accountability
Printable Checklist for Habits
Habit Accountability Group
Mirror work
Intro (3:22)
Day 1 (3:39)
Day 2
Day 3 (3:39)
Day 4 (3:39)
Day 5 (3:49)
Day 6 (3:49)
Day 7 (3:49)
Outro (1:47)
Energy and Chakras
Intro (3:23)
Understanding the system (8:43)
Clearing Exercise (9:43)
Closing (1:39)
Inner Child Healing Part 2
Building 3 awarenesses (3:24)
Stages of Growth (6:57)
Step 1 (5:10)
Step 2 (4:50)
The wishing room (11:32)
Body Image Intro
Intro to Body Image Work (5:24)
Understanding our body image (4:45)
Questionairre
Interpreting your results (1:36)
Building trust within your body (4:11)
Your body as a teacher
Learning from the least (4:40)
Your body has a story to tell exercise (2:39)
Body Love exercise (12:11)
Daily Body Image Practice (2:34)
Visualization
What is it? (5:14)
Daily practice (4:34)
How to do it, the process (4:34)
Exercise (9:04)
Reflect (1:10)
The wishing room
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